Ok, get ready!! I found a wonderful Fall, for the Pacific Northwest, that means an indoor 30 day fitness challenge!!! Well, it could be done outdoors if you live somewhere with better weather, but don’t tell me, it will just make my S.A.D (seasonal affective disorder) sadder….
This is a fabulous workout in about 15-20 min. a day (except rest days) 🙂
This is a perfect challenge to gear up before the holidays and to stay on track over Halloween. Repeat after me “Stealing our children’s candy is one thing, they do not need the extra energy sugar gives them…eating said stolen candy does not help us. Do not eat it!!”.
This challenge is called the 30 Day Little Black Dress Challenge but could be equally named the slim-fit tuxedo challenge. fitness is fitness and I love any plan that takes not much time in my already busy day.
The site has examples on each exercise showing the proper form.
There is also a printable calendar as well as iphone & android apps!! AWESOME!! I’m ready! Are you ready?! 🙂