For May I’ve been working on my Abs with a 30 day Ab Challenge. Clink the link if you’d like to work on your Abs. I plan to continue to do the Ab exercises and add the arms.
For June I found a great site for a 30 day Arm challenge. It’s easy. 3 different exercises (push-up, mountain climber, triceps dip)…increasing the number of reps throughout the month.
Your Triceps muscle is in the back of your upper arm. What I call my ‘bye-bye wiggler’.
work the core and arms too.
You do not need a gym or any equipment for these exercises. They can be done while commercials play during your evening T.V. break. or when you get the chance. The link below has a 30 day challenge calendar and mobile apps to download for both android and iPhone!
June countdown 2 days: My goal is to firm my upper arms!! What’s your goal?? 🙂